(514) 700-2362
Sports Massage - Le Centre de Santé Renaissance Montréal

Sports Massage

Sports massage was originally developed as a specialized treatment to help professional athletes achieve the best performance in training and recover optimally from strenuous sporting events. Today, due to the widespread popularity of sports and exercise, this type of massage is in high demand from those who maintain an active lifestyle, practise fitness or engage in specialized training such as weightlifting or martial arts. In addition to its ability to remedy a particular problem caused by training, sports massage can be beneficial in the case of work related injuries, chronic pain or restricted range of motion. This is generally because the therapist focuses on a specific problem area, for instance, a sore neck and shoulders. Circulation of blood and lymph fluids is stimulated as adhesions (knots in the muscles) are broken down to increase the range of motion. Whether the sports massage is pre-event, post-event, restorative or rehabilitative, it is important to discuss with your therapist what your needs and expectations are for the treatment.

Sports Massage Benefits

  • Increased flexibility
  • Reduced fatigue
  • Improved endurance
  • Injury prevention
 
Price: $80
Duration: 1 hour

Call us to book your appointment
(514) 700 2362
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