(514) 700-2362
Finnish Spa - Le Centre de Santé Renaissance Montréal

Finnish Spa

For the Finnish people, the sauna is a place to be at ease with friends or family in search of physical and mental relaxation. Finnish people consider sauna not as a luxury but rather as a necessity. It is truly an integral component of their regular health regime as well as social life. The Finnish sauna at Centre de Santé Renaissance is a cabin-sized wooden room heated to about 70-100 degrees Celsius (158-212 degrees Fahrenheit). Some find the sauna a challenge, but the physical exertion of sweating and mental meditation required of temperature withstanding is an integral part of the therapy. The elevated temperature stimulates the skin as toxins and impurities are released through your pores, relaying a detoxifying sensation. An integral part of the sauna experience is to alternate between hot and cold temperatures. The sudden temperature change offers numerous health and sensational benefits including the reduction of inflammation. Short but potent stints in the sauna are to be followed by cool showers, for typically about three cycles.

Finnish Spa Benefits

  • Promotes relaxation, eliminates fatigue and muscle pain
  • Increased blood circulation
  • Blood pressure normalization
  • Immune system stimulation
  • Toxin and impurity purging
  • Skin cleansing, toning and tightening
  • Cardiovascular stimulation
Price: $40
Duration: 30 minutes

Call us to book your appointment
(514) 700 2362
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